Vida

A person meditating peacefully in a sunlit park surrounded by greenery.
A person meditating peacefully in a sunlit park surrounded by greenery.
A close-up of a healthy homemade meal with fresh vegetables and grains on a rustic table.
A close-up of a healthy homemade meal with fresh vegetables and grains on a rustic table.
A joyful group of friends jogging together on a city trail during sunrise.
A joyful group of friends jogging together on a city trail during sunrise.
A cozy home workspace with a laptop, notebook, and a cup of tea, symbolizing balance.
A cozy home workspace with a laptop, notebook, and a cup of tea, symbolizing balance.
A smiling woman practicing yoga on a beach at sunset, embracing calm and strength.
A smiling woman practicing yoga on a beach at sunset, embracing calm and strength.
A stack of coins next to a pair of running shoes, illustrating the link between health and finances.
A stack of coins next to a pair of running shoes, illustrating the link between health and finances.

Cuidar do corpo e mente sem pesar no bolso

Cuide-se bem

Dicas práticas para equilibrar saúde e finanças no dia a dia.

Alimentação

Receitas acessíveis que nutrem corpo e mente sem pesar no bolso.

A colorful bowl of fresh, affordable fruits and vegetables on a rustic wooden table.
A colorful bowl of fresh, affordable fruits and vegetables on a rustic wooden table.
Exercícios

Movimente-se com atividades simples que cabem no seu orçamento.

Práticas que ajudam a manter o corpo ativo sem gastar muito.

Bem-estar
A person meditating peacefully in a cozy, budget-friendly home setting.
A person meditating peacefully in a cozy, budget-friendly home setting.
A close-up of hands holding a piggy bank next to a small plant symbolizing growth and care.
A close-up of hands holding a piggy bank next to a small plant symbolizing growth and care.
Contato

Fale conosco para dúvidas ou sugestões

Email

Telefone

vidaegrana@pompeuservicosadm.com

94 981241374

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